Too Much. Not Enough. The Wound That Keeps Women Silent — How We Heal It?
Have you been told you are Too Much or Not Enough?
Have you ever swallowed your truth because you were afraid of being “too much”?
Too emotional. Too loud. Too sensitive. Too intense. Too alive.
Or maybe you've spent your life trying to prove you're “enough”…
Good enough. Smart enough. Sexy enough. Worthy enough.
This painful dance between shrinking and striving is not your fault.
It is a deep, inherited wound passed from mother to daughter,
from patriarchal culture to the feminine soul.
And it’s time we break the spell.
🕊️ Where This Fear Comes From
The fear of being too much or not enough is not just a personal insecurity —
It is a collective trauma rooted in centuries of silenced voices, caged bodies, and distorted feminine power.
We’ve been taught:
To be nice, not honest. To please, not express.
To hold it together, not fall apart. To perform, not feel.
From early childhood, we received the message that our emotions made others uncomfortable.
That our desires were dangerous.
That our wildness needed taming.
And so, we learned to split ourselves:
- The one who performs, and the one who hides.
- The one who smiles, and the one who screams inside.
- The “acceptable” woman… and the free one we buried.
🪶 How This Wound Shows Up
It shows up in the way we shrink our voice in relationships.
In the way we keep our bodies tight, controlled, unexpressed.
In the way we apologize for crying, for wanting, for being.
It shows up as:
Imposter syndrome
Over giving and overworking
People-pleasing
Hiding your sensuality
Staying quiet when you want to roar
Feeling like you must choose between being loved or being true
This wound doesn’t just affect your voice — it affects your freedom, your joy, and your feminine essence.
🌬️ So How Do We Heal It?
Not by fixing ourselves — but by freeing ourselves.
By returning to the body, where truth still lives.
By dancing through the shame, the fear, the conditioning.
By gathering in sisterhood where nothing about you is too much and everything is welcome.
Healing begins when we stop asking,
“How can I be more lovable?”
and start asking,
“What parts of me have I abandoned to be loved?”
The feminine heals through movement, sound, emotion, and sacred connection.
🌑 A Temple of Truth, Authenticity and Divine Feminine Reclamation Join Us monthly for the New Moon and Full Moon Circles
This New Moon in Gemini is ruled by expression, freedom, duality, and truth — and it offers us a powerful portal to liberate our voice, expression and reclaim our wholeness.
You are invited to: Cacao and Chakra Dance: Feminine Freedom Celebration
🗓 Date: Sunday, 25th May
🕐 Time: 1:30 PM – 4:30 PM
📍 Location: Bletchley Reconnect Cottage Milton Keynes 49 Church Green Rd, Bletchley, Milton Keynes MK3 6BJS
💸 Exchange: £40 (discounts available for this session)
💫 50% OFF for this Feminine Freedom Celebration by using the CODE : 'FREEDOM50' - AT CHEKOUT
Register here> Cacao and Chakra Dance: Feminine Freedom Celebration
We’ll begin with a sacred Cacao Ceremony to open the heart…
Then journey through Chakra Dance to awaken the body and voice…
Releasing the fear of being “too much” And rising into the truth that you are already enough.
This is not a performance. This is a homecoming. To your wildness. Your softness. Your voice. Your power.
Be Heald in Circle to open your heart…
A journey to awaken the body and voice…
Releasing the fear of being “too much”
And rising into the truth that you are already enough.
This is not a performance.
This is a homecoming.
To your wildness. Your softness. Your voice. Your power.
